Calm mind is the key of happiness

mind is ill it effects on the body. calmness have several factors. and unrest have more factors in comparison to calmness. religion has a remedies.one thing is that you should be detached. if you will be attached you will be in unrest.more intentions more tensions,less intentions less tensions and no intention no tension.there are several religions in the universe as HINDU, MUSLIM,SIKHS, CHRIST,JAIN,BUDHDHA ETC. in true sense religion is one, they are all philosophies. religion gives us art of living,how you can lead your life peaceful and attain calmness. DALAI LAMA IS A MAN OF GREAT TOLERANCES.we respect him and his philosophy.