indian bodies need more

in this context i want to draw the call attention of the people and in person if we adopt the following way of life style An Ayurvedic Way to prolonged and Healthy Living as follows-1Early Rising-Wake up two hours before sunrise- thisbtime when mind and total atmosphere is calm and devoid of pollution.2Attending Nature"s Call-Bowels,Urination etc. Never Suppress nor forcefully void- Suppression can lead to many diseases. 3Care of Teeth -use fresh stick of NEEM, KHADIR etc.-cleans Teeth vanishes foul smell.4Nasal Drops put two drops of Anu taila prevents premature graying of hairs,baldness and ensures good sleep.5Mouth Wash-fill mouth with Triphala decoction or other medicated drugs  prevents excess thirst,improves taste and maintains and hygiene 6Oleation -application of oil daily massage by Sesame oil-keeps skin soft improves blood circulation and removes waste.7Exercise -exert to half your capacity-prevents excess thirst, improves taste and maintain oral hygiene.8Bath-Take bath half to one hour after exercise-prevents premature graying of hair,baldness and ensures good sleep.9Food-Avoid spicy food take tasty nutritious diet.Do not over eat -Enhance growth,gives strength.10 RIGHT CONDUCT-Adopt AYURVEDIC principles e g Do not follow violence,keep cheerful disposition,help distressed.-provides mental peace and keeps pleasant and calm.11 Sleep-keep the environment calm and pleasant. Avoid day sleeping -provides health and longevity.improves complexion and glow.The AYURVEDIC regime of proper living is designed for maintenance of health, achievement of long, healthy and active life, providing relief from diseases,allowing satisfactory enjoyment of life and attainment of realization. in present era we should adopt the principles of AYURVED. In AYURVED every thing is elaborately described.