how to stop snoring

t is a really best tips to avoid snoring.one to take your meal or less diet. if we adopt evening meal at up to 7pm and to retire at 10 or 11 pm your stomach will be empty and in this way you will be saved by night eating which is also a source of many diseases. so you become INDIAN AND AS WELL AS JAINS. jains are very strict for night-meal,generally they take their meals before sunset.it is scientifically right for health as well as religion point of view.