want to ensure sleep

sound sleep indicates the healthiness of the person.sleep indicates the tension less condition of mind and body.in true sense when person tires after long activities of day and his five senses exhausted and functions of their senses require energy. according to Havell the blood supply to brain diminished and the supply of blood to other parts of the body increases sleeping process starts.Pavlov says sleep is the products of conditional inhibition. maximum rest gives sound sleep.sound sleep gives healthiness, nutrition,increases strength, live gets well being ness. sleeplessness leads diseases,debility,loss of strength,lack of concentrations,and also leads to DEATH.sound sleep leads sound mind. sleeping time must be fixed. according to AYURVED there are three UPSTAMBHA- FOODS,DREAMS AND CELEBACY.( AAHAR,SWAPNA,BRAHMACHARYA) the foundation of the body. in AYURVED there is a detailed information's about sleep.