TALKING TO YOURSELF

really it is a tough and easy task to practice in own self. it is an oldest theory of Indian philosophies- JAINISM. in the Jainism self talking,self meditation and self chanting of shlokas are elaborately described. to know is thyself is only toughest task. it requires more practice and self concentrations give self control on own desires,thoughts,actions. mind control.it enhances improvement of own developments.developments are in various fields.self talking is the best way to know your self.