MYTHS OF DIET

At present there are several theories of FOOD AND DIETS.There are several types of AAHAR-SHAKAHAR, MANSAAHAAR ETC( VEGETARIANS AND NON VEGETARIANS AND OTHERS AS LACTOTARINS )According to word AAHAR MEANS- AROGYA VARDHAK AND HAANIRAHIT(health promoter and harmless) SHAKAHAAR means SHANTI-KARKA AND HAANIRAHIT(PEACE CREATER AND HARMLESS) Foods are SATTIWIK,RAJSIK AND TAMSIK. Our body is also SATTIWIK,RASIK AND TAMSIK.In this way we have to select our diet menu as per our nature and constituents of body, MEATS ,EGGS AND WINES ARE NOT PERMITTED AT ANY CAST ,THESE ARE HARMFUL. JAISA KHAOGE ANN VAISA HOGA MAN,JAISA PIOGE PAANI VAISI HOGI VAANI(DIETS EFFECTS ON YOUR BODY AND DRINKING WATER EFFECTS ON YOUR SPEECH)IN INDIA  VOLUMES OF LITERATURE ARE AVAILABLE ON FOODS AND DIETS.You have mentioned for proteins eggs are  needful but SOYABEAN, MOONGPHALI AND CHANA ARE VERY USEFUL,HARMLESS, ECONOMICAL AND SAFE,