Running is one of the best forms of exercise, not only for getting fit but for weight control too. 1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly. 2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started. 3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved. 4. Running makes you feel good, not only physically, but mentally as well. 5. Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs. 6. Running is one of the most flexible methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day. 7. Running is good for your heart. It not only strengthens the heart but also reduces the actual resting heart rate. 8. Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no race barriers to running. 9. Running helps you to lose weight and tone muscles. The more your train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle. 10. Running is for people of all ages. Old or young, everyone can benefit from running. 11. When run training, you can get away with eating chocolate and legitimately say it is part of your training program. 12. Running is a great way to recover from a hangover. A run will help clear your head faster than sitting around feeling terrible. 13. Running is a great safety aid. Being able to run away from people puts you in a much better position if you are chased. 14. You can use running to change other people's lives. Run for a charity and raise money to help the needy or less able. 15. Running with friends gives you time to catch up on gossip and get fit at the same time. 16. Running is a time-efficient way to get fit and lose weight so you have more free time after exercising to enjoy yourself. 17. Running is a challenge that can be motivational and bring great personal satisfaction. 18. Running is a great way to see a new place if you have limited time available for sightseeing. Just think how much more of a place you can see when running around it compared to walking. 19. Running improves your concentration as you are forced to concentrate more when running. This in turn improves your concentration when you have to focus in other areas of life. 20. You nearly always work better after a run because you are still on a runner's high and feel ready for anything. 21. Running is a great way to meet people, especially if you join a club or enter a race. 22. There are no monthly subscriptions with running. You just put your running shoes on and go. 23. Endurance built-up through running can be transferred to other sports. 24. If you drink alcohol you can just run a little bit further the next day to work off the extra calories.     How to Run in Hot Weather Don't let heat and humidity throw your running schedule off track. With a few precautions Watch how can you safely stay on your feet in high temperatures. http://www.nidokidos.org/threads/65653-How-to-Run-in-Hot-Weather   Stop emails | Join Us by Email | Join from Web | Visit Yahoo! Group | Join Nidokidos Forum __._,_.___ Reply to sender | Reply to group | Reply via web post | Start a New Topic Messages in this topic (1) Recent Activity: New Members 735 Visit Your Group =================================================== Join nidokidos Group for best of forwarded mails http://groups.yahoo.com/group/nidokidos nidokidos-subscribe@yahoogroups.com Be the part of Nidokidos , Join our Forum http://www.nidokidos.org =================================================== MARKETPLACE A good Credit Score is 720, find yours & what impacts it at freecreditscore.com. Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now. Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use . __,_._,___ Reply Reply to all Forward Find Friends On Facebook - Find Your Friends on Facebook. AD Join Today to Connect with Them! www.Facebook.com/Groups

People RAJESH verygood101@yahoo.com » nidokido group nidokidos@yahoogroups.com » Ads Send Free SMS To Friends Join ApnaCircle & Send Free SMS To Your Friends & Any Mobile Number ApnaCircle.com Shaadi.com Matrimonials Millions of NRI & Indian Profiles Search & Contact by Email or Chat Shaadi.com/Register-Free! 16gb Pen Drives @ Rs.899 Upto 65% off on Branded Pen Drives Mfg. Warranty. Order Now & Pay COD Tradus.in/Pen-Drive-Sale 5% Cash back on all Movie spends with Citibank Cash Back Card No Annual Fee. Apply Now ! citi.com/Cashback_Card Top Jobs @ Naukri.com Immediate Interview, Instant Hiring Post Your Resume Free! Naukri.com IIPM: Best MBA Placements Ranked No.1 in Global Exposure. Register Now for free prospectus. www.iipmplacements.com مهر افراز اسيا قويترين سامانه هوشمند پيام کوتاه ارسال پيامک گروهی , منطقه و کشوری www.mehrafraz.com CV Format for Freshers. Accepted by all MNCs Simply Fill in the Fields & Apply. MonsterIndia.com/CV-Format More about... Exercise » Running » Free Running Training » Fitness Training » Maggi » Lyrics and Song » Lyrics » Find a Song from Lyrics » About these links

 

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Running is one of the best forms of exercise, not only for getting fit but for weight control too. 1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly. 2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started. 3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved. 4. Running makes you feel good, not only physically, but mentally as well. 5. Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs. 6. Running is one of the most flexible methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day. 7. Running is good for your heart. It not only strengthens the heart but also reduces the actual resting heart rate. 8. Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no race barriers to running. 9. Running helps you to lose weight and tone muscles. The more your train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle. 10. Running is for people of all ages. Old or young, everyone can benefit from running. 11. When run training, you can get away with eating chocolate and legitimately say it is part of your training program. 12. Running is a great way to recover from a hangover. A run will help clear your head faster than sitting around feeling terrible. 13. Running is a great safety aid. Being able to run away from people puts you in a much better position if you are chased. 14. You can use running to change other people's lives. Run for a charity and raise money to help the needy or less able. 15. Running with friends gives you time to catch up on gossip and get fit at the same time. 16. Running is a time-efficient way to get fit and lose weight so you have more free time after exercising to enjoy yourself. 17. Running is a challenge that can be motivational and bring great personal satisfaction. 18. Running is a great way to see a new place if you have limited time available for sightseeing. Just think how much more of a place you can see when running around it compared to walking. 19. Running improves your concentration as you are forced to concentrate more when running. This in turn improves your concentration when you have to focus in other areas of life. 20. You nearly always work better after a run because you are still on a runner's high and feel ready for anything. 21. Running is a great way to meet people, especially if you join a club or enter a race. 22. There are no monthly subscriptions with running. You just put your running shoes on and go. 23. Endurance built-up through running can be transferred to other sports. 24. If you drink alcohol you can just run a little bit further the next day to work off the extra calories.     How to Run in Hot Weather Don't let heat and humidity throw your running schedule off track. With a few precautions Watch how can you safely stay on your feet in high temperatures. http://www.nidokidos.org/threads/65653-How-to-Run-in-Hot-Weather   Stop emails | Join Us by Email | Join from Web | Visit Yahoo! Group | Join Nidokidos Forum __._,_.___ Reply to sender | Reply to group | Reply via web post | Start a New Topic Messages in this topic (1) Recent Activity: New Members 735 Visit Your Group =================================================== Join nidokidos Group for best of forwarded mails http://groups.yahoo.com/group/nidokidos nidokidos-subscribe@yahoogroups.com Be the part of Nidokidos , Join our Forum http://www.nidokidos.org =================================================== MARKETPLACE A good Credit Score is 720, find yours & what impacts it at freecreditscore.com. Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now. Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use . __,_._,___ Reply Reply to all Forward Find Friends On Facebook - Find Your Friends on Facebook. AD Join Today to Connect with Them! www.Facebook.com/Groups

People RAJESH verygood101@yahoo.com » nidokido group nidokidos@yahoogroups.com » Ads Send Free SMS To Friends Join ApnaCircle & Send Free SMS To Your Friends & Any Mobile Number ApnaCircle.com Shaadi.com Matrimonials Millions of NRI & Indian Profiles Search & Contact by Email or Chat Shaadi.com/Register-Free! 16gb Pen Drives @ Rs.899 Upto 65% off on Branded Pen Drives Mfg. Warranty. Order Now & Pay COD Tradus.in/Pen-Drive-Sale 5% Cash back on all Movie spends with Citibank Cash Back Card No Annual Fee. Apply Now ! citi.com/Cashback_Card Top Jobs @ Naukri.com Immediate Interview, Instant Hiring Post Your Resume Free! Naukri.com IIPM: Best MBA Placements Ranked No.1 in Global Exposure. Register Now for free prospectus. www.iipmplacements.com مهر افراز اسيا قويترين سامانه هوشمند پيام کوتاه ارسال پيامک گروهی , منطقه و کشوری www.mehrafraz.com CV Format for Freshers. Accepted by all MNCs Simply Fill in the Fields & Apply. MonsterIndia.com/CV-Format More about... Exercise » Running » Free Running Training » Fitness Training » Maggi » Lyrics and Song » Lyrics » Find a Song from Lyrics » About these links

 

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